Yoga Classes in Phuket
Yoga classes are for everyone. For children, this is for 10 years old and upwards.
If you have any injury please let me know before starting a class. Pregnant women only if they have been practicing regularly. Yoga classes last one hour and I like to have good music with good vibes in the background (Indian/Tibetan/Thai…). I think that it is easier to keep the mind silent and focused if she, the mind, can choose between listening to our breath or to the music, rather than following the stream of thoughts we have due to our busy lives.
Once a friend asked me “what was yoga for me”…….well, that was really a one million dollar question and this is how I tried to answer….” Yoga means union, union of body, mind and spirit. This is the official explanation but then you should feel it for yourself and as everyone is different, experiences can be similar but not the same.
When I practice yoga, I can feel good in my own skin, I can hold a position and feel that it is right from the nice energy I get in that moment, when my body, mind and soul are together and are "hugging" each other in that precise moment. What I learn is to be more aware of my own body, of how I move it in the space around me, I am aware of the harmony I can create with it, even a small finger is important to complete the beauty of a posture. With the body we all can become humans sacred symbols, moving the energy like a mantra , like a prayer and we can be beautiful to look at, like a work of art. I can learn to be aware in that moment and leave all the rest out, which is a great way to relax the mind.
The body gets a nice workout of strength improvement and stretch, your full posture will benefit and you will look more beautiful because you feel better with yourself and this attracts others. The soul is always happy, so we do not need to work too much for her but with yoga we can just start to realize that we have one, that we are not only a body with a mind but there is something more, something not visible which is so real...and the moment we think about this, we start to reconnect with our real self.
NAMASTE
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YOGA ROOM IN RAWAI (Classroom I) | |
| Soi Pattana 78/9, Moo 4, Rawai, 83130 Phuket, Thailand | ||
| PHUKET ACADEMY OF DANCE IN CHALONG (Classroom II) | ||
| Chao Fa Road, Fishermanway Business Center, Chalong, Thailand | ||
| Schedule | Please contact me for more details. | |
| Rates | Please contact me for more details. | |
| Location | Please contact me for more details. | |
| Private Lessons | Private lessons can be arranged in the comfort of your house. Please Contact me for more details. | |